by Michelle Brown | Dec 25, 2016 | Boot Camp Blog, Trail Adventure, Upcoming Events
Gratitude. No matter what time of year it’s the best way to express yourself. Thank you all for the amazing and wonderful people you are. I don’t care what words you use to celebrate or what methods by which you do it. Just do it and do it with... 
by Michelle Brown | Dec 22, 2016 | Boot Camp Blog, Motivation, Trail Adventure, Upcoming Events
There will be no formal Gumsaba Boot Camps next Monday 12/26/2016! Instead we will combine in one class to do a hike at Shell Ridge! Join in the fun. Meet at 9am at the Livorna Staging area. Take the Livorna exit off of 680. Drive UP about 1.5 miles. You will come to... 
by Michelle Brown | Dec 12, 2016 | Boot Camp Blog, Motivation, Trail Adventure, Upcoming Events
Tis the season to be jolly! It’s also the season to make the obvious choice to be consistent with your workouts. Hectic days are only made better by taking some time out for yourself…getting your much needed stress relief and adrenal boost is just... 
by Michelle Brown | Dec 5, 2016 | Boot Camp Blog, Upcoming Events
Bring your calendar and get ready to make 2017 your best year yet. Let’s all sit down over coffee and set 2017 on the right track! From fitness and nutrition goals, to personal and family goals, its all getting put on the table and the calendar. Get inspired by... 
by Michelle Brown | Dec 1, 2016 | Birthdays, Boot Camp Blog, Class Photos, Upcoming Events
Year-end is a great time to reflect and re-center. It’s important to acknowledge that which went well for us, as well as that which needs a better plan. Every year around this time, I think about the past 11 months and start to manifest my desires for the next... 
by Michelle Brown | Nov 21, 2016 | Boot Camp Blog, Teen Programs, Upcoming Events
Holidays are no excuse to slack off on your workouts! If anything, they should be a time to celebrate your health, especially since most us get the day off. You will not regret a hard holiday workout! In honor of Thanksgiving, all GUMSABA classes are free this week...