by Michelle Brown | Feb 8, 2016 | Boot Camp Blog, DIY Workouts, Workout of the Day
Muscle Ups are HARD work, and most people feel that they are out of reach. There is a way to bridge the gap, or at least gain some headway toward performing one by using a TRX. We will be working the TRX Muscle Up technique at class this week, so if you don’t... 
by Michelle Brown | Feb 2, 2016 | DIY Workouts, Technical, Workout of the Day, Yoga
There are few positions that create length and mobility in the posterior chain like downward facing dog does! We use down dog quite a lot in the warm ups to give the body range of motion and heat, but its also a great addition to a push up routine that gives the... 
by Michelle Brown | Jan 18, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
There are always reasons to give up, especially when the going gets tough. The struggle you face is not unique. The path to success does not lie in avoiding that struggle, it lies in accepting that the struggle is just as valuable, if not more important, than the... 
by Michelle Brown | Dec 24, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Whether you celebrate Hanukkah, Quanzika, Christmas or Festivus, we wish you a safe, joyous, Merry and Bright Holiday. Enjoy the time you share with loved ones, and may those we have loved and lost be commemorated in the peace and serenity of the season. There will be... 
by Michelle Brown | Dec 21, 2015 | Boot Camp Blog, DIY Workouts, Upcoming Events, Workout of the Day
Before we know it, the calendar will flip and we will be paving our way through 2016. With the New Year comes new GUMSABA CLASSES! Beginning on 1/4/2016 we are adding 2 NEW class times: Thursday 6am Joaquin Moraga Intermediate Thursday 8:15am at Moraga Commons Park... 
by Michelle Brown | Dec 8, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Self care is an essential part of the good life experience. Times like the holidays tend to dim the importance of self, but we know we can’t give well with out being well. So, don’t let your fitness or healthy eating routine slip this time of year. Make...