by Michelle Brown | Apr 26, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
As a departure from the norm, this week we have teachable Tuesday! In every moment, there are opportunities to learn. When we step back and put aside our feelings about a certain something, we can better understand what is really going on. The filter of our emotion is... 
by Michelle Brown | Apr 18, 2016 | Class Photos, DIY Workouts, Mobility, Motivation, Workout of the Day
Mondays are never a drag when you do what you love!… Cheers to another week filled hard work done well, and fueled by a passion for self betterment and the greater good. Cheers, Coach Michelle The Danville mens class rocking MET CON AMRAPS to start their monday!... 
by Michelle Brown | Apr 11, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
What a beautiful weekend we have had here in the East Bay. Yet another storm has blessed us with much needed rain. A few Gumsaba clients and coaches were out sweating and celebrating…we may have gotten wet and some of us may have gotten a bit muddy, but we all... 
by Michelle Brown | Apr 4, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
There’s no stopping it. Just when everything feels nice and cozy, and things are “going our way” life throws us off balance. The question is not whether this will happen, but when. All we can do is be prepared to recover effectively, and the only... 
by Michelle Brown | Mar 8, 2016 | Mobility, Technical, Workout of the Day
At Gumsaba we incorporate corrective exercises during the warm ups and often throughout the workouts to enhance the symbiotic relationship of joints, tendons, ligaments, muscles and fascia. Under developed glute muscles are common. They cause a ripple effect down the... 
by Michelle Brown | Feb 22, 2016 | DIY Workouts, Nutrition Bites, Workout of the Day
Today I was asked, after stating that I’ve been vegan for nearly 20 years, how I get my calcium. I have been vegan for so long that I really don’t think about that! Most people assume that the best source of calcium is dairy. Its simply not true, but its...