by Michelle Brown | Jul 1, 2016 | Boot Camp Blog, Motivation
Choice. It can be your best friend, or your worst enemy! There are 3 components in any situation that decide the outcome. Our thoughts, our personal emotions in response to our thoughts, and our outward reaction to the emotion we have. Think of these as crossroads.... 
by Michelle Brown | Jun 30, 2016 | Class Photos
by Michelle Brown | Jun 30, 2016 | Birthdays
Wishing happy birthdays to all the Cancers and Leos out there celebrating their July birthdays! May you celebrate life with health and joy in the company of those you love most. Next Monday, the 4th of July, there will be just ONE Gumsaba class with me, Coach... 
by Michelle Brown | Jun 28, 2016 | Nutrition Bites, Technical
Dehydration can cause all kinds of problems, both short and long term. Knowing how much you sweat during an hour of working out gives you a tool to maintain proper hydration for your body. If you are a dripping “sweater” like I am, chances are you are not... 
by Michelle Brown | Jun 27, 2016 | DIY Workouts, Workout of the Day, Yoga
It’s Monday and I have a challenge for you this week! Write down an affirmation today and say it to yourself at the start of every day this week. This affirmation will set the tone for your day, and remind you of what is really important in life. Staying...