by Michelle Brown | Jun 23, 2016 | Boot Camp Blog, DIY Workouts, Workout of the Day
I’m always cooking up new stuff to make workouts more functional, fun and mental. Today while on the Iron horse trail, I was warming up with a rhythmic band warm up I have been putting together to pump myself up before I started my interval running. A woman... 
by Michelle Brown | Jun 21, 2016 | Motivation, Nutrition Bites, Technical
Blood cholesterol levels are an important indicator of heart health. High cholesterol (fat in the blood) can cause serious and fatal side effects. Heart disease is one common negative outcome of high total cholesterol, and is the cause of 1 in every 4 deaths in the... 
by Michelle Brown | Jun 20, 2016 | Boot Camp Blog, DIY Workouts, Upcoming Events
Today marks the summer solstice, and with it comes all the wonderful elements and events of the season! We want you to have a most amazing summer experience, so feel free to mix up classes as you like. Having said that, if you don’t usually go to the mid morning... 
by Michelle Brown | Jun 16, 2016 | Boot Camp Blog, Motivation, Upcoming Events
Thanks to a few referrals from some trusting clients (and a passion for helping people thrive), I am now now offering private self defense lessons! From “Self Defense Basics ” to “Off to college with knowledge”, the tools that my program... 
by Michelle Brown | Jun 14, 2016 | Boot Camp Blog, Motivation, Technical
Mountain climbers… the name itself speaks volumes on what this movement asks of the body. Mobility, stability, cardio endurance…of course. But there’s a lot more to LOVE about them than their physical state. Mountain climbers take grit. They are...