by Coach Jentry | Jan 13, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Delicata Squash is just as the name describes, delicate…and so, delightfully delicious. It’s relatively easy to cut (be sure to use a sharp knife) and because the skin is tender, there’s no need to peel or remove the skin. You can even keep the... 
by Michelle Brown | Jan 12, 2016 | Boot Camp Blog, Technical
Coach Michelle here for your Technical Tuesday! Getting complacent about your movement is something that happens once in a while. Next time you go to class, treat each movement as though you have not done it before. You will definitely learn something new about... 
by Michelle Brown | Jan 11, 2016 | Boot Camp Blog, DIY Workouts, Motivation
It is our responsibility to clear the junk out of our minds and make way for better thoughts, better ideas and a better life. Junk thoughts happen, and clearing them out is a daily choir. Every negative thought or emotion that crosses our minds needs to be cleared... 
by Coach Jentry | Jan 10, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Child’s Pose is like a warm cup of tea. It is healing, soothing, and calming. You can practice this pose in the morning to gently awaken your body, mind and soul. And, just as effectively, you can practice Child’s Pose before you go to bed tonight. This is... 
by Coach Jentry | Jan 9, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Hot potato, hot potato, baked potato, yum! These Baked Fries with Cashew Parmesan are oil free, savory, simple, and delicious. Watch out oil-drenched, fast food, french fries, you have another thing coming! BAKED FRIES WITH CASHEW PARMESAN Recipe by Jentry Lee Hull... 
by Coach Jentry | Jan 8, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
A pretty powerful thing happens when you start your day with an early morning workout and refuel your body with the best of the best…I’m talking plants, people. Plants do wonders for the body. And, by plants, I am referring to whole plant foods in their...