by Michelle Brown | Jan 7, 2016 | Boot Camp Blog, Motivation, Running Club, Upcoming Events
The first week of 2016 is coming to a close and, as you know, it’s been fabulously wet! You all have been troupers coming out in the rain and cold. On that note, a bath towel at class is a smart move, as well as a water proof bag and a good rain jacket in case... 
by Michelle Brown | Jan 6, 2016 | Boot Camp Blog, Motivation, Nutrition Bites
Many of you have committed to going Veg in some way for 2016. Yesterday I received an email with veg protein concerns from one of our clients. I gave her my quick take and told her I’d pass it on to Coach Jentry for more insight. Today I was copied on this... 
by Coach Jentry | Jan 6, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Spring rolls are a great way to have some fun and get a little creative, while you eat your veggies. Today’s recipe features Black Forbidden Rice, making these Spring Rolls extra special. Forbidden Rice is like the cool, mysterious cousin to brown and wild... 
by Michelle Brown | Jan 5, 2016 | Boot Camp Blog, Technical
We did a few squats at class yesterday, right? You may have noted the significant warm up prior to the squat heavy part of the workout. The warm up and cool down are critical for all proper functional patterns and for injury avoidance! Chances are Squats are probably... 
by Michelle Brown | Jan 4, 2016 | Boot Camp Blog, Class Photos, DIY Workouts
So happy that the first Monday of 2016 brings us much needed rain – we are rain or shine at Gumsaba. Sometimes we get a little wet, (we have cover at every location) but we don’t care, we will take all the rain we can get! If you can’t make it out... 
by Coach Jentry | Jan 3, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Balance and core strength are the main players in this pose. Warrior III Pose is challenging, strengthening and rewarding. You will feel the benefits of this pose inside and out each time you practice it. Warrior III Pose (Virabhadrasana III) with Airplane Arms...