by Michelle Brown | Feb 16, 2017 | Boot Camp Blog, Motivation
This Thursday, we flashback to 2012 and a lil 2013. Its so fun looking back at all these photos…I have some really great ones! Enjoy the throw back, and remember, if you are looking for mobility videos, workouts, or whats on the menu for tomorrows classes then... 
by Coach Jentry | Feb 15, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Today’s DIY MetCon Jam workout sesh is brought to you by your buns, guns, core, and a stellar can-do attitude. Rudgear ladies crushing those lateral leg drops. Met Con Jam DIY Part 1: 10 each Calf Raises – Hip Rotations – Windmills – Squats – Shin Grabs – Heel... 
by Michelle Brown | Feb 13, 2017 | Boot Camp Blog
Winning is awesome, but learning from our losses makes a person get stronger. I shared this story with those of you who did the New Year challenge and got a great response, so I thought it would be good to share it with all y’all. Back in 2003 I qualified to... 
by Coach Jentry | Feb 10, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
A little break from the rain with some much needed sunshine calls for a DIY HIIT Bodyweight celebration! So gather up your mat, weights, jumprope, timer, a friend, your fierce Friday attitude, and work up a good, hardy sweat. Fitness Friday: DIY HIIT Bodyweight... 
by Michelle Brown | Feb 7, 2017 | Boot Camp Blog, Upcoming Events
One of our wonderful Gumsaba ladies, Lisa W, is hosting a private screening of a movie called the Goddess Project. Lisa and her friend Vicki are doing this to honor International Woman’s day and we are invited! The Goddess Project – Private Screening... 
by Michelle Brown | Feb 4, 2017 | Boot Camp Blog, Upcoming Events
January 2017 is history, and as it goes, we move onward and upward into February. There is a lot of change going on in the world, and some little changes are going on at Gumsaba too! We are making some changes to the Gumsaba blog in order to be more efficient with...