by Michelle Brown | Dec 25, 2016 | Boot Camp Blog, Trail Adventure, Upcoming Events
Gratitude. No matter what time of year it’s the best way to express yourself. Thank you all for the amazing and wonderful people you are. I don’t care what words you use to celebrate or what methods by which you do it. Just do it and do it with... 
by Coach Jentry | Dec 24, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
If you’re looking for a trusty classic sugar cookie recipe, look no further. Here’s an easy peasy, dairy free, egg free recipe that’s sure to bring back all the happy memories of waking up to the smell of freshly baked cookies on Christmas morning.... 
by Coach Jentry | Dec 23, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Bring on the muffins and bring on the holiday cheer! These little gems are just perfect for a gift or for a special breakfast. They’re mildly sweet and packed with oats, oat bran, almond flour, and a bit of raspberry preserves. A great alternative to cookies,... 
by Michelle Brown | Dec 22, 2016 | Boot Camp Blog, Motivation, Trail Adventure, Upcoming Events
There will be no formal Gumsaba Boot Camps next Monday 12/26/2016! Instead we will combine in one class to do a hike at Shell Ridge! Join in the fun. Meet at 9am at the Livorna Staging area. Take the Livorna exit off of 680. Drive UP about 1.5 miles. You will come to... 
by Coach Jentry | Dec 21, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Take your comfort food to the next level with this all-out flavor-packed, nutrient-dense, hearty Creamy Smoked Apple Sausage and Potato Soup with kale. It’s great for entertaining or staying in on a cold, rainy night. Cheers! Creamy Smoked Apple Sausage + Potato... 
by Michelle Brown | Dec 20, 2016 | Boot Camp Blog
This time of year, proper equipment is critical at boot camp! The right gloves, head wear, under base layer and vest can make all the difference in your workout experience. Not to mention, keeping your muscles hot helps you perform exercises better and...