by Coach Jentry | Oct 23, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
A few weeks back we explored Half Moon Pose, a wonderfully energizing, demanding pose. Today, we’re taking this pose and turning it around to get a new perspective and new sensation with Revolved Half Moon Pose. While the foundation is the same as Half Moon, this... 
by Coach Jentry | Oct 22, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Sweet potatoes pack a powerful, nutrient-rich punch. They’re high in vitamin A, potassium, calcium, magnesium, manganese, and iron. With their high fiber content, sweet potatoes keep you fuller longer. So, they’re great for breakfast or a post-workout snack. They... 
by Coach Jentry | Oct 21, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Most of the time when I’m cooking something new, I cook by smell and intuition, and I say a little prayer that it turns out to be edible. I had high hopes for this dish and thankfully it was even better and more beautiful than I imagined. This stuffed acorn squash... 
by Michelle Brown | Oct 20, 2016 | Boot Camp Blog, Motivation
I never wore much, but I completely stopped wearing makeup 6 weeks ago. I just got tired of it. I decided instead of spending time covering myself up, I’d spend that time and effort on taking care of my skin. I have had 2 facials and bought myself a nice home... 
by Coach Jentry | Oct 19, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Pumpkin Muffins with Granola Crumble. Made with nutrient-rich almond meal, oat flour and real pumpkin, these slightly sweet treats are brimming with fiber, protein and vitamin A. They also happen to be free of oil and refined sugar. Bake and fill your whole house... 
by Michelle Brown | Oct 18, 2016 | Boot Camp Blog, Mobility, Technical
Self myo-fascial Release is an important component of any fitness routine. As we age our fascia becomes more brittle. In youth, fascia can be compared to billowy cotton candy, but as we age, the fibers become dehydrated, damaged and compressed. While it is not...