by Michelle Brown | Sep 27, 2016 | Boot Camp Blog, Technical
I love me some GLUTE BRIDGE! Not just because it works the buns and build the hamstrings, but it’s a great way to implement and practice stability in the low back, while enhancing mobility of the hip flexors. Fun fact: When the spine is stable, as in glute... 
by Michelle Brown | Sep 26, 2016 | Boot Camp Blog, Class Photos, Motivation
This week is our month end recovery week – can I get a HELL YEAH! Your body has worked HARD these last 3 weeks…it’s time to settle down and allow for a time of reset. This means revisiting your goals. It means tuning in to what is working well and... 
by Coach Jentry | Sep 25, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
From all of your time in class, it’s safe to say most of you are familiar with Scorpions (facing down on your mat). Today’s Sunday Stretch explores Scorpions in Downward Facing Dog form. With similar benefits to Scorpions (hip opening and spinal twisting), Scorpion... 
by Coach Jentry | Sep 24, 2016 | Boot Camp Blog
This beautiful, vibrant smoothie is brought to you by nature…and a blender. Remember our Eat the Rainbow post? Well, this smoothie embodies all the plant pigments and then some. It’s bursting with chlorophyll (from the greens), carotenoids (from the oranges), and... 
by Coach Jentry | Sep 23, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Step away from the store-bought salad dressing. I’m willing to bet that it’s super oily, way too sweet, and loaded with salt and stabilizers among other questionable ingredients. Making your own salad dressing is easy, better for your health, cost-effective and so... 
by Michelle Brown | Sep 22, 2016 | Boot Camp Blog, Motivation
It’s the first day of Fall, and that means the season of The GUMSABA is upon us! At this days long festival, people of the Washoe (now pronounced Tahoe) tribe would invite surrounding tribes to Lake Tahoe to bring their finest goods, skills and talents to trade....