by Coach Jentry | Sep 21, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
We have a keeper, folks. Our Edamame Quinoa Salad is the salad to top all salads. It is loaded with antioxidants and brimming with protein-packed, fiber-rich edamame and quinoa. Tossed in a bright, flavorful vinaigrette this salad may seem light, but it’s something... 
by Michelle Brown | Sep 20, 2016 | Boot Camp Blog, Mobility, Technical
We spend roughly a third of life sleeping. Sleeping posture is highly personal, right down to the pillow. Whether you like to sleep on your back, side or front, there are ways to support your posture to make your preferred sleeping posture more optimal. People who... 
by Coach Jentry | Sep 18, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
This pose has boundless benefits for all. The expansive richness of Supta Buddha Konasana is undeniable, whether you are new to yoga or you have been practicing for years. Reclined Bound Angle Pose or Supta Baddha Konasana (SOUP-tah BAH-dah cone-NAHS-anna) Begin in a... 
by Coach Jentry | Sep 17, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Here we have it…a smoky, savory, protein-packed, hearty dish just in time for football Sunday, lazy Sunday, Sunday Funday or whatever Sunday you have planned. It only takes a few simple ingredients and about 30 minutes to throw together. The beans and greens are... 
by Coach Jentry | Sep 16, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
I cannot take credit for conceiving this recipe. I just happened upon it, made it and loved it! So, I had to share with the group. All the credit for this amazingly delicious bread goes to the creative genius, Vegan Richa. This gal knows her stuff, especially when... 
by Michelle Brown | Sep 15, 2016 | Boot Camp Blog, Motivation, Upcoming Events
So much of the time we think of the future as tomorrow, when really, the future is a result of what we do today. Think about what you really want, what your goals are, and make sure you did something SIGNIFICANT today to make that dream come true. As many of you know,...