by Michelle Brown | Jul 11, 2016 | Boot Camp Blog, DIY Workouts, Motivation
Without change, life could not exist. Resisting change is like ignoring an inevitable storm on the horizon. Instead, why not try to go with the storm? Yes, that thought can be scary, but the storm is coming right at us anyway! So why not take this opportunity to try... 
by Coach Jentry | Jul 10, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Prayer Twist is a vigorous, dynamic pose. It harnesses your inner strength and cultivates a deep sense of awareness. Meet this pose with compassion and patience. Dig deep and remember to breathe. Prayer Twist Pose or Parivrtta Utkatasana (par-ee-vrit-tah... 
by Coach Jentry | Jul 9, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
When life gives you zucchini squash, make zoodles. We are riding this zoodle train, because they’re fresh and easy to prepare. And, since they’re fairly neutral in flavor, zoodles have a nice way of complementing an array of ingredients and spices. These Fiesta Style... 
by Coach Jentry | Jul 8, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
You don’t have to hit up a coffee shop to get your iced coffee fix. Cold brew coffee is smooth and less acidic than your typical iced coffee, which is usually brewed hot, then chilled. Cold brew coffee is also simple to make, if you have a few gadgets on hand and... 
by Michelle Brown | Jul 7, 2016 | Boot Camp Blog, Nutrition Bites
When we workout, we put our bodies under progressive stressors both mental and physical. It’s important to consider both of these when we explore recovery and regeneration. On the physical side we have, rolling, stretching, hydration, proper nutrition and... 
by Coach Jentry | Jul 6, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Zoodles (aka zucchini noodles) are spaghetti’s greener cousin. They resemble pasta in looks, but they bring a different flavor to the mix and they offer more bang for your buck when it comes to nutrient-density. On the 4th, we celebrated Independence Day with...