by Michelle Brown | Jul 18, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Paving Your Path! Many of us think that the sweatier and/or more sore we get from a workout, the more effective the workout is. While the human body must endure some damage to create strength and endurance adaptations, it also needs slow state, steady work to... 
by Coach Jentry | Jul 17, 2016 | Boot Camp Blog, Sunday Stretch
There are certain poses or movements that tend to bring out the worst or the best in us, depending on our headspace. For me, that’s Dolphin Pose. I have sort of a love, hate relationship with it and I find that it’s all in my mind. If I go into Dolphin Pose, calm... 
by Coach Jentry | Jul 16, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
It’s that time of year when peaches and berries are at their prime, so we’re taking full advantage and getting all our antioxidants in while we can. Hence, our smoothie bowl rendition of a berry peach cobbler. It’s cool like a smoothie bowl and sweet like... 
by Coach Jentry | Jul 15, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Happy Falafel Friday, everybody! I’m not sure if that’s a thing, but it is now. Turn Up the Beet Falafel – it’s a backyard BBQ favorite, a lunchtime go-to and a heart-healthy option thanks to its abundance of plant nitrates. Our bodies can... 
by Michelle Brown | Jul 14, 2016 | Boot Camp Blog, Motivation, Trail Adventure
The Gumsaba Spartan Team is in the final prep stages for the Spartan Race this Saturday…Michael, Matt, Kyle and I will embark on the Super Course in Patterson, CA at 10:15am. This is the second race in our Spartan Trifecta pursuit! Because this battle will be... 
by Coach Jentry | Jul 13, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Soup in the summer? When it’s light, creamy and perfectly satisfying, why not? Packed with nutrients and a surprisingly rich, bright flavor this Cream of Kale Zucchini soup is the complete package. CREAM OF KALE ZUCCHINI SOUP Vegan, dairy free, gluten free, refined...