by Michelle Brown | Jul 4, 2016 | Boot Camp Blog, Class Photos, DIY Workouts
Wishing you a peaceful, healthy and joyful celebration of Freedom today and every day. Happy Fourth to all! :) Coach Michelle HIIT Freedom Equipment: Timer + Jumprope Part 1: Warm Up – 10 each Alternating Shin Grabs – Butt Kickers – Ankle Grabs – Sumo Squats... 
by Coach Jentry | Jul 3, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
When practicing Eagle Pose Garudasana we are presented with a controlled set of challenges (balance, focus, compression, heat, discomfort) and we have a choice with how we respond to these challenges. We can resist and flee, or we can embrace what is and steady our... 
by Coach Jentry | Jul 2, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Red White & Blue Nice Cream. Here’s a sweet treat just in time for your 4th of July weekend! Have a happy and safe Independence Day! RED WHITE & BLUE NICE CREAM Vegan, dairy free, gluten free Recipe by Jentry Lee Hull Yields ~6 nice cream Mason Jar cups NICE... 
by Michelle Brown | Jul 1, 2016 | Boot Camp Blog, Motivation
Choice. It can be your best friend, or your worst enemy! There are 3 components in any situation that decide the outcome. Our thoughts, our personal emotions in response to our thoughts, and our outward reaction to the emotion we have. Think of these as crossroads.... 
by Coach Jentry | Jun 29, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Looking for something to serve at your July 4th BBQ? We have just the thing! Grilled Romaine Caesar Salad. Flavorful, fruity, savory and healthy. A crowd-pleaser all around! GRILLED ROMAINE CAESAR SALAD Vegan, dairy-free, gluten-free, soy-free, cholesterol-free... 
by Coach Jentry | Jun 26, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Last week, we explored Chaturanga Dandasana. So, naturally we are flowing into Upward Facing Dog, the asana that often follows Chaturanga in a Vinyasa flow practice. Upward Facing Dog distributes energy throughout the body, from the center (core) to the heart,...