by Coach Jentry | Jun 18, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
When you’re looking for a superfood that packs a super flavorful punch, Acaí is the way to go. High in antioxidants and other phytonutrients, Acaí berries have been shown to stimulate immune system function in clinical studies. And, because it’s on the pricier side,... 
by Coach Jentry | Jun 17, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Veggie burgers are a tried and true, go-to, nourishing staple in the Lee-Hull household. They require minimal cook time and cleanup, and they never fail to leave us with satisfied, full bellies. Veggie burgers are awesome on salads, rice, sautéed veggies, bread, and... 
by Michelle Brown | Jun 16, 2016 | Boot Camp Blog, Motivation, Upcoming Events
Thanks to a few referrals from some trusting clients (and a passion for helping people thrive), I am now now offering private self defense lessons! From “Self Defense Basics ” to “Off to college with knowledge”, the tools that my program... 
by Coach Jentry | Jun 15, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Cabbage is one of those superfoods that happens to be super tasty and super easy on your pocketbook. It offers a lot of nutrition for your buck, or as Dr. Greger from Nutritionfacts.org suggests, purple cabbage is a “superfood bargain”. It’s relatively... 
by Michelle Brown | Jun 14, 2016 | Boot Camp Blog, Motivation, Technical
Mountain climbers… the name itself speaks volumes on what this movement asks of the body. Mobility, stability, cardio endurance…of course. But there’s a lot more to LOVE about them than their physical state. Mountain climbers take grit. They are... 
by Coach Jentry | Jun 12, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
High Plank Pose is a Gumsaba family favorite. Because of its awesome, whole body benefits, we sprinkle this pose in nearly every class. This pose is also at the heart of most yoga practices. High plank is a demanding pose. It integrates our lower and upper body,...