by Michelle Brown | Apr 10, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
This morning we ate breakfast later than usual…when that happens we opt for a lighter lunch to keep dinner on time. Todays meal supplement was liquid lunch, full of flavonoids, anti oxidants and protein! Paleo Meal Dairy Free by Designs for Health is an ideal... 
by Coach Jentry | Apr 10, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
A blend of Eagle Pose (Garudasana) and Warrior III Pose (Virabhadrasana III), Eagle Arm Warrior III Pose welcomes heat into the body and encourages focus in the mind. Playing in the water at the Crown Memorial State Beach in Alameda. Notice, I’m hugging my... 
by Coach Jentry | Apr 9, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Who doesn’t love a plate of steaming, hot hashed browns every once in a while? Unfortunately, too often they’re super greasy, overly salty, or both. So, we’ve revamped your classic hashed browns to make them wayyyy healthier, more nutrient dense (thanks... 
by Coach Jentry | Apr 8, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Hummus fans rejoice, we have found the queen of all hummus recipes. Not only is this Caramelized Onion Hummus perfectly creamy, it’s depth of flavor goes beyond that of your typical hummus, thanks to the caramelized onion and garlic mixture. Beyond the deliciousness... 
by Coach Jentry | Apr 6, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
This Blood Orange Salad is brimming with citrus, containing anti-inflammatory antioxidants and (fat-burning) flavonoids, along with aromatic fresh basil, protein-packed chickpeas, and sweet and savory balsamic vinegar. It’s a salad to rival all other salads.... 
by Michelle Brown | Apr 5, 2016 | Boot Camp Blog, Motivation, Nutrition Bites, Technical
I thought I’d take a different approach to technical Tuesday and talk about some tricks to shedding fat! If you are struggling to tone up, there are tweaks you can make to your lifestyle to make gains in the right direction. Let’s quickly dip into human...