by Michelle Brown | Apr 4, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
There’s no stopping it. Just when everything feels nice and cozy, and things are “going our way” life throws us off balance. The question is not whether this will happen, but when. All we can do is be prepared to recover effectively, and the only... 
by Coach Jentry | Apr 3, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Crescent Moon Pose has many of the same benefits as Crescent Lunge Pose – it opens the front of the body, strengthens the core and cultivates a calm mind. Crescent Moon gently warms and releases the hip flexors, making it a great pose to incorporate into your daily... 
by Michelle Brown | Apr 2, 2016 | Boot Camp Blog, Class Photos
April Birthdays Sue L. 4/2 Piyush S. 4/7 Meg F. 4/8 Ashley D. 4/9 Katherine M. 4/14 Lauren L. 4/19 Heidi C. 4/24 Sue S. 4/25 Yurika T. 4/27 Susan C. 4/28 Chad J.... 
by Coach Jentry | Apr 2, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Before proceeding, please note these donut holes are not low in fat, low in sugar or low in calories…I’m really selling them, aren’t I? However, they are free of dairy, eggs and gluten, and they are a nice treat, especially in place of the alternative deep fried... 
by Coach Jentry | Apr 1, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Spring has sprung, the sun is shining and tons of great veggies are in season. To celebrate the abundance of springtime, we’ve been mixing it up in the kitchen with this Pizza Primavera. A bright, fragrant, healthy pizza rich in all the flavors of the season. This... 
by Coach Jentry | Mar 30, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
When life gives you broccoli, make broccoli tots! Perhaps not the most conventional wisdom, but great words to live by when you’re always looking for ways to add move veggies into your life. BROCCOLI TOTS Vegan, gluten free, dairy free Recipe by Jentry Lee Hull...