by Coach Jentry | Mar 27, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
In case you were wondering, our Sunday theme here at Gumsaba is Sunday Stretch. Stretching is just the tip of the iceberg, though. We also explore how certain movements and poses help to strengthen our body, challenge our mind, tap into our energetic body (chakras)... 
by Coach Jentry | Mar 26, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Bright as the rolling green hills and satisfying as can be, this Green Pea Hummus is a lovely way to enjoy fresh veggies, a hearty sandwich or a nice wrap. Being part of the friendly legume family, peas offer a host of benefits. Legume consumption has been shown to... 
by Coach Jentry | Mar 23, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Banana bread made without refined sugar and mounds of butter that still tastes scrumptious, in fact better than the original? Sign me up! BANANA BREAD Vegan, gluten free, dairy free Recipe by Jentry Lee Hull adapted from family recipe and The Minimalist Baker Yields... 
by Michelle Brown | Mar 21, 2016 | Boot Camp Blog, Motivation
There are many opportunities for distraction in todays world. These distractions draw us out of our minds and bodies, they sabotage our spirit. Distractions are the easy way out because they force us away from our reality, and reality is imperfect. We don’t like... 
by Coach Jentry | Mar 20, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Cobra Pose helps us to lengthen and strengthen. It bolsters our confidence and ignites our power from within. It’s pretty amazing how much this little pose can do. If you’re new to this pose, just remember to tune into your breath, close your eyes and... 
by Coach Jentry | Mar 19, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Saturday morning just got a whole lot better with this Sourdough French Toast. It’s vegan, gluten free (thanks to the amazingly yummy BreadSRSLY Sourdough GF Bread), it’s not too sweet (especially if you leave out the maple syrup) and above all else,...