by Coach Jentry | Feb 14, 2018 | Boot Camp Blog, DIY Workouts, Mobility
“When you adopt the viewpoint that there is nothing that exists that is not part of you, that there is no one who exists who is not part of you, that any judgment you make is self-judgment, that any criticism you level is self-criticism, you will wisely extend... 
by Coach Jentry | Feb 7, 2018 | DIY Workouts, Mobility, Motivation
Movement is one of the best ways to tap into your power and elevate your mood. Exercise has gobs of benefits: from stamina and strength to better sleep and more flexibility, it really covers the gamut. For those of you who incorporate exercise into your life, it may... 
by Coach Jentry | Jan 17, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation, Workout of the Day
Whether you’re in the exercise groove or in need of a reboot, keeping or developing a routine of showing up is a big part (and perhaps the most critical component) of success. When we show up, when we set our excuses aside, when we make the decision to go for it... 
by Coach Jentry | Nov 8, 2017 | Boot Camp Blog, DIY Workouts, Mobility
Supercharge your day with a downright awesome HIIT Workout, tailored to fit your busy lifestyle and designed to challenge you from head to toe. High-intensity Interval Training (HIIT) workouts offer a number of benefits, including improved muscle endurance and overall... 
by Coach Jentry | Sep 27, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
A message from Coach Michelle: Warm up well before blasting through this quickie! You don’t need any equipment, but you know I always recommend you activate with a band and go through joint R.O.M! Alright, let’s do this! DIY QUICKIE Chip THIS! Run 1.5... 
by Coach Jentry | Jun 21, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
It’s Wednesday, friends, and you know what that means. You get a little DIY workout gem to keep your momentum strong throughout the week. Wednesday Workout Part 1: Warm Up – Do 10 each! Shin Grabs – Windmills – Skaters – Squats – Calf Raises Part...