by Coach Jentry | May 17, 2017 | Boot Camp Blog, DIY Workouts, Mobility
When you want to keep your momentum going, but you don’t have time to join us in class, we have just the thing for you. Grab your gear, your weights and water, a good soundtrack, and get ready to rock. Today’s full body MetCon (metabolic conditioning)... 
by Coach Jentry | May 10, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Electrify your stability, cardio, strength, and mobility all in one with this killer DIY Bodyweight workout. Bodyweight Workout Equipment: Mat, Timer, Band Part 1: Choose Warm Up Part 2: Workout Set 1: Stability: 30 work.15 rest – Perform 2X Bird Dog Switch Glute... 
by Coach Jentry | Feb 24, 2017 | Boot Camp Blog, DIY Workouts, Mobility
It’s Friday Fitness and that means we’re getting our DIY workout on! Check out today’s DIY workout right here TRX Mini Workout. In an effort to better support your fitness/wellness journey, we have created the Client Portal just for you! Not only... 
by Coach Jentry | Feb 15, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Today’s DIY MetCon Jam workout sesh is brought to you by your buns, guns, core, and a stellar can-do attitude. Rudgear ladies crushing those lateral leg drops. Met Con Jam DIY Part 1: 10 each Calf Raises – Hip Rotations – Windmills – Squats – Shin Grabs – Heel... 
by Coach Jentry | Jan 15, 2017 | Boot Camp Blog, Mobility, Sunday Stretch
Today, we’re going deep into the quads, hip flexors, chest, and shoulders. These often tight and sore areas of the body deserve a good stretch and mobility session, especially after a tough week of boot camp. Runner’s Lunge Quad Stretch From Runner’s Lunge,... 
by Michelle Brown | Nov 8, 2016 | Mobility, Technical
When done correctly, the Superhero exercise can strengthen overstretched back extensor muscles and help alleviate back pain associated poor posture. It can also help counter rounded shoulders and the negative effects of seated positions. Though its easy to perform,...