by Michelle Brown | Jan 14, 2017 | Boot Camp Blog, Motivation, Running Club
Hello and Happy Saturday! What a glorious storm we had this past week, bringing lots of much needed water and snow. We have a short break between storms, so I hope you are out enjoying this LOVELY day in some way! This week we worked on core awareness (as usual)... 
by Michelle Brown | Jan 10, 2017 | Boot Camp Blog, Motivation, Upcoming Events
This weeks Tuesday Triumph goes out to everyone who has jumped into the #gumsaba2017 challenge! It started yesterday, and our FB accountability group is super active! If you want to join the accountability group, its a private place where you can post your... 
by Michelle Brown | Jan 9, 2017 | Boot Camp Blog, Motivation, Upcoming Events
Get in on the #gumsaba2017 New Year Challenge! Today is the first day of the challenge and the last day to sign up. Though you may win a nice sum of cash, (the pot is up to $280!) that isn’t what this challenge is about. It’s about being accountable for... 
by Michelle Brown | Jan 7, 2017 | Motivation, Upcoming Events
As the first week of 2017 comes to a close we are seeing rainfall in the east bay like we have not seen in some time. YAY! This welcome wet brings some extra dynamics to class, so make sure you are ready for the elements as we go into this second wet week! It’s... 
by Michelle Brown | Jan 3, 2017 | Motivation
Todays Tuesday Triumph goes out to those of you who came to the Manifest 2017 meeting on Saturday 12/31! We shared ideas for the future near and far, talked about ways to approach our goals, little tweaks we can make to support the process of achievement and make 2017... 
by Michelle Brown | Jan 2, 2017 | Boot Camp Blog, Motivation, Upcoming Events
Kick off 2017 with a bang and join the Gumsaba New Year Challenge. The person who gets the most points over the 5 weeks wins the pot of cashola! Challenge starts on 1/9/17 and goes to 2/10/17. Good Luck! SIGN UP HERE BY 1/9! Gumsaba New Year 2017 Challenge!...