by Michelle Brown | Jun 21, 2016 | Motivation, Nutrition Bites, Technical
Blood cholesterol levels are an important indicator of heart health. High cholesterol (fat in the blood) can cause serious and fatal side effects. Heart disease is one common negative outcome of high total cholesterol, and is the cause of 1 in every 4 deaths in the... 
by Michelle Brown | Jun 16, 2016 | Boot Camp Blog, Motivation, Upcoming Events
Thanks to a few referrals from some trusting clients (and a passion for helping people thrive), I am now now offering private self defense lessons! From “Self Defense Basics ” to “Off to college with knowledge”, the tools that my program... 
by Michelle Brown | Jun 14, 2016 | Boot Camp Blog, Motivation, Technical
Mountain climbers… the name itself speaks volumes on what this movement asks of the body. Mobility, stability, cardio endurance…of course. But there’s a lot more to LOVE about them than their physical state. Mountain climbers take grit. They are... 
by Michelle Brown | Jun 13, 2016 | DIY Workouts, Motivation, Trail Adventure, Workout of the Day
Choice. It can be your best friend, or your worst enemy. There are 3 mental components in any endeavor we undertake. Our thoughts, our personal emotions reacting to the thoughts, and our outward reaction to the emotions. Think of these as crossroads. The more we... 
by Michelle Brown | Jun 6, 2016 | Boot Camp Blog, DIY Workouts, Motivation
You don’t know what you’ve got till its gone…so never take your magical body for granted! Move. Whether its a hike, a long stretch, boot camp, a DIY, a bike ride or a walk during break at work, get out and DO IT. Enjoy nature, breathe the fresh air,... 
by Michelle Brown | May 9, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
When all else fails… when things don’t go as planned…when life happens…simplify. Feelings of anger and judgement are to be expected when we get thrown off our routine, but hanging out in that state just makes life more complicated. Times of...