by Michelle Brown | Dec 29, 2021 | Motivation, Upcoming Events
When something weighs us down, it makes every day a hard lift. Whether it’s our self talk, nutrition habits, relationships, or something else, stop with this nonsense. Over the years I’ve helped people change behaviors that no longer serve them. I share these... 
by Michelle Brown | Jul 15, 2019 | Boot Camp Blog
Looking for a tasty and nutritious way to start the day that doesn’t put a huge dent in your overall caloric intake? Who isn’t!? I love a smoothie in the morning for this exact reason, especially during the warm month of summer. This meal replacement... 
by Michelle Brown | Apr 4, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
There’s no stopping it. Just when everything feels nice and cozy, and things are “going our way” life throws us off balance. The question is not whether this will happen, but when. All we can do is be prepared to recover effectively, and the only... 
by Michelle Brown | Sep 11, 2014 | Boot Camp Blog
Fitness doesn’t have to be something you dread! Check out these awesome women enjoying the beautiful great outdoors today while getting quite a sweat going! What an inspiring thing to witness, and an honor to be a part of. Thanks for your excellent effort today... 
by Michelle Brown | Aug 18, 2014 | Boot Camp Blog, Nutrition Bites
Getting injured sucks. Its important to do everything you can to prepare for your workout, but even when you do shit can still happen. Its never what you think either. If you have a sore spot that your body has been protecting you have leafed to compensate well....