by Michelle Brown | Dec 27, 2016 | Motivation, Technical
Recovery is a healthy part of any fitness program. Injury prevention, cell regeneration, mental focus…these are just some of the benefits of your recovery day. If you workout hard 5-6 days a week, taking a day off is essential. This does not mean no movement,... 
by Michelle Brown | Jun 23, 2016 | Boot Camp Blog, DIY Workouts, Workout of the Day
I’m always cooking up new stuff to make workouts more functional, fun and mental. Today while on the Iron horse trail, I was warming up with a rhythmic band warm up I have been putting together to pump myself up before I started my interval running. A woman... 
by Michelle Brown | May 12, 2016 | Upcoming Events
This weekend is a big one for Gumsaba! Coach Briana is down in Del Mar at the Crossfit Regionals, and our Spartan Team has its first 2016 race on Saturday! AND the Gumsaba Running Club is doing the Bay to Breakers Sunday! If you want to watch Coach Briana live in... 
by Michelle Brown | May 10, 2016 | Boot Camp Blog, Mobility, Technical
Back bends a big challenge for many of us! The superman exercise is a great way to strengthen the erector spinae, which is the muscle group that runs along the spine. Many os us suffer from rounded posture, which indicates lengthened and weakened erector spinae... 
by Michelle Brown | Mar 28, 2016 | DIY Workouts, Motivation, Running Club, Trail Adventure, Upcoming Events
Monday, or day of the moon, is a great day to set intentions for your week! Along with your commitment to fitness, I challenge you to commit even deeper to your health this week. Drink more water, get quality sleep, take time to meditate, cut out sugar…whatever...