by Michelle Brown | Apr 25, 2016 | Boot Camp Blog, Motivation
Injuries will happen whether you do physical work or not. Unfortunately they are a big blow to a healthy lifestyle. Getting pissed about it is totally normal, and you should. This action will help you prevent further injuries by giving you an emotional point of... 
by Michelle Brown | Apr 21, 2016 | Motivation, Upcoming Events
I love Earth Day for many reasons. This day of gratitude that we show to this amazing planet we call earth is close to my heart. But appreciating this planet for the gift of life, and living in ways that benefit the planet are rituals that we should practice... 
by Michelle Brown | Apr 19, 2016 | Class Photos, Motivation, Nutrition Bites, Technical
Did you know that you could survive a month without eating, but only a week without drinking water? As you already know, your body is largely composed of water. Each cell contains it, and when we are dehydrated water is removed from the cells which causes a variety of... 
by Michelle Brown | Apr 18, 2016 | Class Photos, DIY Workouts, Mobility, Motivation, Workout of the Day
Mondays are never a drag when you do what you love!… Cheers to another week filled hard work done well, and fueled by a passion for self betterment and the greater good. Cheers, Coach Michelle The Danville mens class rocking MET CON AMRAPS to start their monday!... 
by Michelle Brown | Apr 14, 2016 | Boot Camp Blog, Class Photos, Motivation
Any day I have the privilege of coaching a client or a class is a great day. It is incredibly inspiring to the hard work that forges positive change. That is at the heart of the mission of Gumsaba. We provide a platform for growth, for building inner strength,...