by Michelle Brown | Apr 12, 2016 | Boot Camp Blog, Technical
Knowing how to activate your core is essential to your fitness practice, and to your activities of daily living. Understating and practicing core activation is critical to staving off low back pain and injury. It encourages lumbar stability, thereby allowing the torso... 
by Michelle Brown | Apr 11, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
What a beautiful weekend we have had here in the East Bay. Yet another storm has blessed us with much needed rain. A few Gumsaba clients and coaches were out sweating and celebrating…we may have gotten wet and some of us may have gotten a bit muddy, but we all... 
by Michelle Brown | Apr 10, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
This morning we ate breakfast later than usual…when that happens we opt for a lighter lunch to keep dinner on time. Todays meal supplement was liquid lunch, full of flavonoids, anti oxidants and protein! Paleo Meal Dairy Free by Designs for Health is an ideal... 
by Michelle Brown | Apr 7, 2016 | Trail Adventure, Upcoming Events
Whether you are joining Team Gumsaba for a Spartan Race or not, you are welcome to join us for a free training session at Oak Hill Park THIS SUNDAY, April 10! Climb ropes, knock out some pull ups, HIIT some partner drills and get down right DIRTY! Email... 
by Michelle Brown | Apr 5, 2016 | Boot Camp Blog, Motivation, Nutrition Bites, Technical
I thought I’d take a different approach to technical Tuesday and talk about some tricks to shedding fat! If you are struggling to tone up, there are tweaks you can make to your lifestyle to make gains in the right direction. Let’s quickly dip into human...