by Michelle Brown | Jan 26, 2016 | Boot Camp Blog
Glute Bridge is an incredible way to light up your posterior chain without putting full load on your knees and is superior to many traditional “glute” activation exercises because the glutes fire at a higher capability when the hips are in extension. From... 
by Michelle Brown | Jan 25, 2016 | Boot Camp Blog, Motivation, Trail Adventure, Upcoming Events
Commitment can be tough, but the more we commit, the more manageable everything becomes. And, when we commit to each other we create the strength that only the power of GUMSABA can provide! There is something for everyone. Unlike Tough Mudder, Spartan Races come in... 
by Michelle Brown | Jan 22, 2016 | Nutrition Bites
This is, yet again, some awesome insight from Coach Jentry on Dairy! A client asked me how to whittle her waist… I asked what she had for breakfast and she said a glass of milk. I let her know that cow milk is meant to pack pounds onto a baby calf, but I knew... 
by Michelle Brown | Jan 21, 2016 | Boot Camp Blog, Mobility, Motivation
Think of your warm up and the cool down as injury prevention. Your body needs time mentally and physiologically to prepare for movement and for stillness. At class, we often warm up with bands. Each joint complex in our bodies trades stability for mobility. When we... 
by Michelle Brown | Jan 18, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
There are always reasons to give up, especially when the going gets tough. The struggle you face is not unique. The path to success does not lie in avoiding that struggle, it lies in accepting that the struggle is just as valuable, if not more important, than the...