by Coach Jentry | Aug 24, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
After a successful trip to Farmer’s Market, we found ourselves swimming in a mountain of green beans, Brussels Sprouts and strawberries – just to name a few – and so I thought, why not make a pizza? Pizza is usually thought of as a junk food or a cheat meal,... 
by Michelle Brown | Aug 23, 2016 | Boot Camp Blog, Technical
Jumping rope is a great exercise for cardio and agility, and it works a wide range of muscle groups as well. Though there are many ways to use a jumprope, for purposes of todays technical Tuesday we will cover the single jump. All of these concepts will apply to the... 
by Michelle Brown | Aug 22, 2016 | Boot Camp Blog, DIY Workouts, Motivation
Even if you really went out and killed it on Sunday, you should never miss a Monday workout. Whether its a class, a DIY or recovery work from that insane Sunday, its important to start the week of on a high note. We have an app in the works for all of you to... 
by Coach Jentry | Aug 21, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Today, we are playing with Bow Pose, one of my favorite poses. It’s certainly not easy and it may take some practice and patience to really get into this pose. Once you find your rhythm and your breath, you may come to love it for its emotional, physical and... 
by Coach Jentry | Aug 20, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Sometimes all you need is a good sandwich. You know, something you can sink your teeth into and savor with every delicious bite. This Mighty Tofu Sandwich has all the qualities of a great sandwich. It’s made with flourless sprouted grain bread, mashed avocado,... 
by Coach Jentry | Aug 19, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Even as school starts back up and we transition into a new routine, we’re still savoring the flavors of summer. And, few things say summer like a fresh, flavorful salad (or slaw, this case). This Thai Pomegranate Broccoli Slaw is an all around winner. It’s great...