by Michelle Brown | Aug 18, 2016 | Boot Camp Blog, Upcoming Events, Yoga
Summer yoga at the reservoir has been so amazing that we negotiated with the park to keep it going through September! Yoga is such an important part of a well balanced fitness routine, its the reason that I can still do so many of the things that I do in spite of the... 
by Coach Jentry | Aug 17, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Happy Wednesday, friends! Here you go – an easy, plant-powered, protein-rich, colorful stir-fry front and center. Ready to feed your soul and get you through another busy week. VEGGIE TOFU STIR-FRY WITH GARLIC GINGER NOODLES Vegan, dairy free, gluten free, oil... 
by Coach Jentry | Aug 14, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Thanks to Coach Michelle’s detailed technical account of Glute Bridge (aka Bridge Pose), we have a better understanding of this beneficial movement. Bridge Pose not only helps to release our psoas major muscle (hip flexors), a notoriously tight muscle, it also... 
by Coach Jentry | Aug 13, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
We can’t give you a salsa recipe and then just leave you hanging. So, here’s a great taco recipe to satisfy your taco needs. Cheers! POTATO ZUCCHINI TACOS vegan, gluten free, dairy free, oil free Recipe by Jentry Lee Hull INGREDIENTS 6 Yukon Gold potatoes, diced 4... 
by Coach Jentry | Aug 12, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
It’s Friday, folks! Celebrate the weekend with our fresh, spicy, sweet melon salsa. Great for tacos, tostadas, burritos, salad, chips…or, whatever your hearts desire. Cheers! SPICY MELON SALSA Vegan, dairy free, gluten free, oil free Recipe by Jentry Lee Hull... 
by Michelle Brown | Aug 11, 2016 | Boot Camp Blog, Running Club, Upcoming Events
The next Adventure Run is one week away! Join Team Gumsaba at 6:00 pm on Thursday the 18th at Road Runner sports in Concord for a fun and free adventure run and scavenger hunt. There are prizes and a beer garden at the end!! This event runs from 6:00-8:00. Kristin R....