by Coach Jentry | Jul 24, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Like so many other asanas (poses) in yoga, the benefits of Boat Pose transcend your body and permeate your mind and spirit. Each time you practice Paripurna Navasana, you will feel gleeful delight, excitement and a deep sense of empowerment. Boat Pose or Paripurna... 
by Coach Jentry | Jul 23, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Take a trip down memory lane, to your lemonade stand days, with this bright, refreshing Strawberry Lemonade Smoothie. Only this time, you’re getting a whole lot more than sugar and water. Our vibrant, flavorful smoothie is packed with sweetness (from fruit), vitamin... 
by Coach Jentry | Jul 22, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
“Stop eating so many fruits and veggies!” said no one. Ever. We all know how healthful fruits and veggies are. That part is a given. But, for some of us there may be a gap between knowing and acting. It’s one thing to know we should eat more veggies and fruits. ... 
by Michelle Brown | Jul 21, 2016 | Boot Camp Blog, Motivation
No, I’m not asking if you can touch your toes or wrap your leg around your head. I’m talking about your mind, your mentality. As we go through life we form patterns that become habits. Good or bad, these narrow our field of view, binding us to a certain... 
by Coach Jentry | Jul 20, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Salad is one of my “island” foods. You know, the kind of food I’d want if I were stranded on a deserted island. It’d be a pretty sweet island if I had this many ingredients…Suffice it to say, I eat salad every day and sometimes twice a day. It never gets boring,... 
by Michelle Brown | Jul 19, 2016 | Boot Camp Blog, Mobility, Technical
If you Gumsaba, then you know skaters! Skaters are awesome because they simultaneously challenge mobility and stability as well as cardiovascular endurance. Sometimes they are confused with spring jacks, which are focused more on mobility and strength. Lets clarify...