by Michelle Brown | Aug 1, 2016 | Boot Camp Blog, DIY Workouts, Motivation
The first step in conquering any obstacle is believing you can do it. When things seem big and you are afraid to fail, just remember that any feat worth accomplishing will bring about great emotions. Step up to the challenge by believing you can achieve it! The next... 
by Coach Jentry | Jul 31, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
On this Sunday Stretch soften, soothe and enliven with this gentle inversion, Wide-Legged Forward Fold Pose. Wide-Legged Forward Fold Pose or Prasarita Padottanasana (pra-sa-REE-tah pah-doh-tahn-AHS-ana) Begin in Triangle Pose. From Triangle Pose, spin your toes to... 
by Coach Jentry | Jul 30, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
We don’t bake or indulge in sweet treats often, but when we do they’re made from the good stuff – almonds, virgin coconut oil, coconut sugar, real chocolate and free of overly processed hydrogenated oils, refined flours, or HFCS (high fructose corn syrup). Not... 
by Coach Jentry | Jul 29, 2016 | Birthdays, Boot Camp Blog
Today happens to be a very special day, it’s Coach Michelle’s Birthday! So, I’m taking this opportunity to sing her praises and share some fun facts about this lightening rod of a woman. She’s basically a rockstar. She can rock a feathered hairdo like... 
by Michelle Brown | Jul 28, 2016 | Boot Camp Blog, Motivation
We all get caught up in the past and tangle with thoughts of the future. When things are coming at you from every direction, remember all you have to be is who you are, right here, right now. You are, therefore you ARE. Breathe the fresh air. Taste the food. Smell the... 
by Coach Jentry | Jul 27, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
When you love the smoky-sweet flavors of BBQ and you’re in the mood for tacos, what do you do? You make BBQ tacos of course! These Jackfruit Tacos are cholesterol free, refined oil free and oh so delicious. The classic BBQ flavors of the Jackfruit mixed with the...