by Coach Jentry | Jun 25, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
No matter the season or the weather, curry is one of my favorite dishes. Booming with flavor and captivating aroma, curry is a sure fired way to feed your soul and your belly. The coconut milk base of this saucy dish contains a whole list of nutrients including... 
by Coach Jentry | Jun 24, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
On a hot, summer day sometimes all you want is a heaping scoop of cold ice cream. You know what I’m talking about. It’s that sweet, creamy goodness that takes you back in time to when you were a carefree kiddo, covered in sunscreen, running around with your best... 
by Michelle Brown | Jun 23, 2016 | Boot Camp Blog, DIY Workouts, Workout of the Day
I’m always cooking up new stuff to make workouts more functional, fun and mental. Today while on the Iron horse trail, I was warming up with a rhythmic band warm up I have been putting together to pump myself up before I started my interval running. A woman... 
by Coach Jentry | Jun 22, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
It’s officially summer, so we are grilling up all sorts of things over here, even watermelon. Yes, watermelon! Grilling is a great way to add flavor to your favorite fruits and veggies. This watermelon pizza took less than 30 minutes from start to finish and it was... 
by Michelle Brown | Jun 20, 2016 | Boot Camp Blog, DIY Workouts, Upcoming Events
Today marks the summer solstice, and with it comes all the wonderful elements and events of the season! We want you to have a most amazing summer experience, so feel free to mix up classes as you like. Having said that, if you don’t usually go to the mid morning... 
by Coach Jentry | Jun 19, 2016 | Boot Camp Blog, Yoga
Chaturanga Dandasana is heat-building, strength-increasing, stabilizing pose. It is the movement that connects high plank pose and upward facing dog in many Vinyasa flow yoga practices. Chaturanga can be challenging for beginners and seasoned yogis alike, so...