by Coach Jentry | May 22, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Often times we feel as though we are not doing enough. We focus on our shortcomings or compare ourselves to our peers. It’s easy to go down that path of scarcity and insecurity. But, we can just as easily shift our perspective and redirect ourselves toward the path... 
by Coach Jentry | May 21, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Smoothies are a super way to start your morning. When you do them right, you’re bound to get a healthy dose of vitamins, minerals, antioxidants and fiber. But, lately I’ve found myself in a smoothie rut – not really loving smoothies the way I used to. That is,... 
by Coach Jentry | May 20, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
The Roasted Vegetable Pasta Salad from a couple weeks back was such a hit – our friends loved it, we loved it and it was great as lunch on the go. So, we amped it up even more with some fresh pesto sauce. Talk about tasty! This Pesto Pasta Salad with Roasted... 
by Coach Jentry | May 18, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
I’ve said it before and I’ll say it again – beans are the best! They are great for your heart and they help to increase lifespan. Bean consumption also optimizes control of diabetes, while the phytates in beans appear to help in the prevention of... 
by Michelle Brown | May 17, 2016 | Boot Camp Blog, Mobility, Technical
Planks come in many variations which build upon each other to improve core strength and lumbar stability. Forearm plank acts to open up areas of the body that tighten up as a result of sitting. This exercise fires the muscles of the deep core, including the... 
by Michelle Brown | May 16, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Upcoming Events
What a great weekend for Team Gumsaba! We all had different experiences, yet we reaped the benefits of each other, of team work. This is the stuff of life! A special CONGRATULATIONS to Coach Briana, who competed in her first individual CrossFit regionals this weekend!...