by Coach Jentry | Mar 18, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
We celebrated St. Patty’s Day with…Nachos! Maybe not the most fitting of dishes for an Irish holiday, but in all fairness they were green. More importantly, they were delicious and relatively healthy for nachos. The base was sweet potato multigrain... 
by Coach Jentry | Mar 16, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
I love soup and I don’t care who knows it. It’s easy to prepare and yields a ton of great leftovers. It’s filling, healthy, flavorful, nourishing, and nutrient-dense. We love soup rain or shine, especially when it tastes as good as this Italian... 
by Michelle Brown | Mar 15, 2016 | Boot Camp Blog, Mobility, Technical
Recovery. Its the one thing that many every day athletes neglect. Any pro athlete will tell you that recovery time is an essential part of your game. Today we will review the basics of what I call “Recovery Posture”, which is meant to reset the scapula,... 
by Michelle Brown | Mar 14, 2016 | Boot Camp Blog, Motivation
Happiness lives in all of us. It happens when we look beyond our personal lives, past the daily habits of our comfort zone. It’s not in the vacations we take, in a glass of wine or the coziness of a fire… although those things are quite nice, they all come... 
by Coach Jentry | Mar 13, 2016 | Boot Camp Blog, Yoga
Yes, this is actually the name of this twisting, turning, energizing pose. You’re in for a treat when you sit down to twist your body in Half Lord of the Fishes Pose. Not only does this pose alleviate tension, it invigorates your body and fires up your core.... 
by Coach Jentry | Mar 12, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Drinking water and eating water-rich foods (i.e. fresh fruits and vegetables) is essential for our health. As reported by the CDC, water helps to regulate our body temperature, lubricates our joints, protects our sensitive tissues and spinal chord, and helps to...