by Michelle Brown | Apr 26, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
As a departure from the norm, this week we have teachable Tuesday! In every moment, there are opportunities to learn. When we step back and put aside our feelings about a certain something, we can better understand what is really going on. The filter of our emotion is... 
by Michelle Brown | Apr 25, 2016 | Boot Camp Blog, Motivation
Injuries will happen whether you do physical work or not. Unfortunately they are a big blow to a healthy lifestyle. Getting pissed about it is totally normal, and you should. This action will help you prevent further injuries by giving you an emotional point of... 
by Michelle Brown | Apr 21, 2016 | Motivation, Upcoming Events
I love Earth Day for many reasons. This day of gratitude that we show to this amazing planet we call earth is close to my heart. But appreciating this planet for the gift of life, and living in ways that benefit the planet are rituals that we should practice... 
by Michelle Brown | Apr 19, 2016 | Class Photos, Motivation, Nutrition Bites, Technical
Did you know that you could survive a month without eating, but only a week without drinking water? As you already know, your body is largely composed of water. Each cell contains it, and when we are dehydrated water is removed from the cells which causes a variety of... 
by Michelle Brown | Apr 18, 2016 | Class Photos, DIY Workouts, Mobility, Motivation, Workout of the Day
Mondays are never a drag when you do what you love!… Cheers to another week filled hard work done well, and fueled by a passion for self betterment and the greater good. Cheers, Coach Michelle The Danville mens class rocking MET CON AMRAPS to start their monday!... 
by Coach Jentry | Apr 17, 2016 | Boot Camp Blog, Motivation, Sunday Stretch, Yoga
Side Plank Pose is a great way to build strength, relieve stress and improve balance. When you practice side plank, revel in the power of your mind and body connection, and embrace the challenge. The ladies of Gumsaba’s Sunshine Class rocking an on-point side...