by Coach Jentry | Feb 10, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
In honor of Mardi Gras/Fat Tuesday, we cooked up a spicy, saucy pot of Gumbo. What a treat! It transported me back to my childhood – my family always went big when it came to celebrating Mardi Gras. With a nice amount of spice and tons of vegetables, this filling,... 
by Michelle Brown | Feb 9, 2016 | Boot Camp Blog, Technical
A few of you have requested the link to the song that we squatted to at class recently. The song is called Sally Song – click here for the youtube video. Below is a list of the technical info on some of the more common exercises we perform at class; its always... 
by Michelle Brown | Feb 8, 2016 | Boot Camp Blog, DIY Workouts, Workout of the Day
Muscle Ups are HARD work, and most people feel that they are out of reach. There is a way to bridge the gap, or at least gain some headway toward performing one by using a TRX. We will be working the TRX Muscle Up technique at class this week, so if you don’t... 
by Coach Jentry | Feb 7, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
There is joy in the challenge. Practicing a demanding pose on the mat and breathing through it with intention helps us to face tricky life situations off the mat. Extended Side Angle Pose is one of those poses. It helps us build stamina as it opens our side body,... 
by Coach Jentry | Feb 6, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
It’s almost game day and we’re cooking up some Crispy Buffalo Cauliflower Pizza for the win! CRISPY BUFFALO CAULIFLOWER PIZZA Vegan, Gluten free Recipe by Jentry Lee Hull adapted from Keepin’ it Kind Yields 2, 8 inch pizzas CAULIFLOWER INGREDIENTS 1... 
by Coach Jentry | Feb 5, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Just in time for Super Bowl Sunday, we have some super delicious, mouth watering tostadas! Get your game face on, folks. These are mighty tasty and totally snack worthy. BUTTERNUT SQUASH + BLACK BEAN TOSTADAS Vegan, Gluten Free Recipe by Jentry Lee Hull inspired by...