by Michelle Brown | Oct 31, 2016 | Boot Camp Blog, Motivation, Running Club
Members of the Gumsaba running team ran the Healdsburg half marathon this past Saturday and boy, did they REPRESENT! Congrats to Deb F, Jacob F, Kerri H, Susan C, Yurika T, and Chad J for braving the elements and doing it with the positive vibes you would expect from... 
by Coach Jentry | Oct 30, 2016 | Boot Camp Blog, Motivation, Sunday Stretch, Yoga
Today we’re revisiting Dancer’s Pose. This back-bending, heart-opening, hip-extending, soul-freeing pose requires a steady gaze and a calm mind. Practice this pose with patience and mindfulness, and overtime you will gain more confidence and appreciation for your... 
by Coach Jentry | Oct 29, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Sweet Potato Pancakes with Maple Tahini Apple Compote. As if you didn’t already need another reason to love Saturday mornings. SWEET POTATO PANCAKES Vegan, gluten free, dairy free Recipe by Jentry Lee Hull Yields ~ 6 small pancakes PANCAKE INGREDIENTS 2 small... 
by Coach Jentry | Oct 28, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
These saucy lasagna rolls are just about the best thing since sliced bread. Up front, they require a bit of extra prep-work, but in the end they’re worth it. SAUCY LASAGNA ROLLS Vegan, gluten free, dairy free Recipe by Jentry Lee Hull inspired by Engine 2 You... 
by Coach Jentry | Oct 26, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
This is one of my all-time favorite recipes, because of its superb flavor, abundance of nutrients, and hint of spice. It soothes a sore throat and warms you up when you’re feeling a cold coming on. It’s also perfect for these rainy days. From the... 
by Michelle Brown | Oct 25, 2016 | Boot Camp Blog, DIY Workouts, Mobility, Technical
Band work is is great for warming up the body for any exercise. Try one of the two band warm ups I created and your body will thank you for it! This one is more detailed, and this one is music driven. Do them your DIY workout or run, and you will find you not only...