by Michelle Brown | Nov 7, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
As you know, tomorrow is the 8th of November, which means its time to VOTE! What better way to celebrate our freedom, our rights and our responsibility as Americans and as humans. In honor of this great day, grab a battle rope and some open space for this... 
by Coach Jentry | Nov 6, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Giving your body rest is equally as important as exercise and a healthy lifestyle. Your body and mind are on the go constantly, so make time, even if it’s just a few minutes a day, to relax. Viparita Karani is a wonderfully beneficial restorative pose that feels... 
by Coach Jentry | Nov 5, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Simple ingredients, savory flavor and lusciously aromatic, this soup is the epitome of comfort food. Positively healthful, nourishing comfort food. Eat up! MINESTRONE SOUP Vegan, dairy free, gluten free Recipe by Jentry Lee Hull inspired by The Happy Herbivore... 
by Coach Jentry | Nov 4, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Today we’re serving up more salad and this time we’re bringing out the big guns – potatoes, lentils, and yes, more veggies! A great source of iron, from the lentils and pumpkin seeds, which is more easily absorbed thanks to the vitamin C in the bell peppers and lemon... 
by Coach Jentry | Nov 2, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
If you overdid it with the Halloween candy or simply love a good salad, then we have just the thing for you. This delightfully satisfying, crunchy, filling, creamy Brussels Sprouts salad covers all the bases – cruciferous greens, tahini, lemon juice, almonds... 
by Michelle Brown | Nov 1, 2016 | Boot Camp Blog, Upcoming Events
We have been waiting patiently for this ideal class location and it’s finally happened… Gumsaba is NOW running our award winning fitness program at Heather Farm Park! Starting THIS WEDNESDAY 11/2… GUMSABA HEATHER FARM CO-ED BOOT CAMP M W F...