by Coach Jentry | May 15, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Camel pose is the almighty heart-opener. It’s therapeutic, effective and often times challenging. It also has the ability to soothe and calm the mind. If you’re new to Camel Pose or if it’s an old favorite, approach it with a sense of compassion for... 
by Coach Jentry | May 14, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
A snack attack revisited. It’s been a year since I posted the Oat & Nut Butter Energy Bites, and since then I’ve fine-tuned a few things. First off, I threw out the coconut oil. No need for oil when you have creamy almond butter. Second, I lowered... 
by Coach Jentry | May 13, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Kale. It’s great for our skin, it contains readily absorbable calcium and it boost the body’s antioxidant levels. Finding creative and delicious ways to include kale, and other dark leafy greens, in more people’s lives has become a fun challenge for me. I... 
by Coach Jentry | May 11, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
I hear it all the time…in order to eat well, you have to spend hours in the kitchen, cooking and meal-prepping. That is true in some cases, but it doesn’t have to be that way. Don’t get me wrong, I love spending time cooking and creating new... 
by Michelle Brown | May 10, 2016 | Boot Camp Blog, Mobility, Technical
Back bends a big challenge for many of us! The superman exercise is a great way to strengthen the erector spinae, which is the muscle group that runs along the spine. Many os us suffer from rounded posture, which indicates lengthened and weakened erector spinae... 
by Michelle Brown | May 9, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
When all else fails… when things don’t go as planned…when life happens…simplify. Feelings of anger and judgement are to be expected when we get thrown off our routine, but hanging out in that state just makes life more complicated. Times of...