by Michelle Brown | Jan 9, 2017 | Boot Camp Blog, Motivation, Upcoming Events
Get in on the #gumsaba2017 New Year Challenge! Today is the first day of the challenge and the last day to sign up. Though you may win a nice sum of cash, (the pot is up to $280!) that isn’t what this challenge is about. It’s about being accountable for... 
by Coach Jentry | Jan 8, 2017 | Boot Camp Blog, Sunday Stretch, Yoga
Today’s Sunday Stretch is all about hip and hammies. When practicing Skanasana pose, take your time, move with intention and be sure to breathe. Skandasana (side lunge) Begin in Wide Legged Forward Fold. Inhale, halfway lift and pull your chest forward. Exhale into... 
by Coach Jentry | Jan 6, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
On today’s Friday Feast, we’re serving up Veggie Chili with Cilantro Lime Cashew Crema. Chili is a one-pot, satisfying, hearty solution to the ever-nagging question “what’s for dinner?”. This is one of my favorite go-to dishes, especially during these cold, rainy... 
by Michelle Brown | Jan 5, 2017 | Boot Camp Blog, Class Photos, Upcoming Events
The first #TBT of 2017 goes out to the Danville women only Boot Camp! This group of ladies has been at camp longer than I have, they “broke me in” as a teacher with their fierce desire to push and their love of having a great time while doing it. Their commitment and... 
by Coach Jentry | Jan 4, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes, Workout of the Day
Today’s Workout Wednesday will give you that extra pep in your step to help you manifest your goals and intentions for 2017. And, with a healthy dose of thrusters, sprinter starts and assortment of plank variations you’ll work to strengthen your body from... 
by Michelle Brown | Jan 2, 2017 | Boot Camp Blog, Motivation, Upcoming Events
Kick off 2017 with a bang and join the Gumsaba New Year Challenge. The person who gets the most points over the 5 weeks wins the pot of cashola! Challenge starts on 1/9/17 and goes to 2/10/17. Good Luck! SIGN UP HERE BY 1/9! Gumsaba New Year 2017 Challenge!...