by Michelle Brown | Jan 26, 2016 | Boot Camp Blog
Glute Bridge is an incredible way to light up your posterior chain without putting full load on your knees and is superior to many traditional “glute” activation exercises because the glutes fire at a higher capability when the hips are in extension. From... 
by Michelle Brown | Jan 25, 2016 | Boot Camp Blog, Motivation, Trail Adventure, Upcoming Events
Commitment can be tough, but the more we commit, the more manageable everything becomes. And, when we commit to each other we create the strength that only the power of GUMSABA can provide! There is something for everyone. Unlike Tough Mudder, Spartan Races come in... 
by Coach Jentry | Jan 24, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
When you think Ragdoll pose, think release. Release for your spine, your legs, your hips, and your mind. This gentle forward bend is powerful and soothing. It is a nice way to gradually wake up your body at the beginning of the day and it helps to calm your mind... 
by Coach Jentry | Jan 23, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Let’s take a few moments to geek out on mushrooms today. Mushrooms, mushies, fungus, fungi…whatever you want to call these amazing nuggets of nutrients makes no difference. What does matter is how awesome mushrooms are for your health and how you choose to... 
by Coach Jentry | Jan 22, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Today’s delicious recipe comes to you from one of my favorite chefs, Chloe Cascarelli. I cannot take credit for creating this wonderful recipe, but I can tell you I made it last night and it exceeded all my expectations. I even have a picture (with terrible... 
by Michelle Brown | Jan 21, 2016 | Boot Camp Blog, Mobility, Motivation
Think of your warm up and the cool down as injury prevention. Your body needs time mentally and physiologically to prepare for movement and for stillness. At class, we often warm up with bands. Each joint complex in our bodies trades stability for mobility. When we...